🧓 Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band)

使用说明与常见问题How-to & FAQ

「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」是什么？What is the Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) tool?

输入 Tinetti 表现导向活动量表（POMA）的平衡分（0–16）和步态分（0–12），得到总分（0–28）和常用的跌倒风险分级：≤18 高风险、19–23 中等风险、≥24 低风险。仅供记录与参考，评估须由专业人员完成。本地处理。Enter the Tinetti Performance-Oriented Mobility Assessment (POMA) balance score (0–16) and gait score (0–12) to get the total (0–28) and the usual fall-risk band: 18 or less high risk, 19–23 moderate risk, 24 or more low risk. For recording and reference only; the assessment itself must be done by a trained professional. Processed locally.

如何使用「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」？How do I use the Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) tool?

在「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」中，填写「平衡分（0–16）」、「步态分（0–12）」等参数，结果会随输入实时计算并显示在下方。In the Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band): Fill in "Balance score (0–16)", "Gait score (0–12)"; results are recalculated instantly as you type.

平衡分和步态分各包括哪些项目？What items make up the balance and gait scores?

平衡部分 9 项（坐姿平衡、起立、起立尝试、即刻站立平衡、站立平衡、推压试验、闭眼站立、转身 360°、坐下），满分 16；步态部分 7 项（起步、步长与步高、步态对称、步伐连续、行走路线、躯干稳定、步宽），满分 12。The balance part has 9 items (sitting balance, rising, attempts to rise, immediate standing balance, standing balance, nudge test, eyes closed, turning 360°, sitting down), maximum 16; the gait part has 7 items (initiation, step length and height, symmetry, continuity, path, trunk, walking stance), maximum 12.

风险分级界值是多少？What are the risk cut-offs?

常用界值：总分 ≤18 为高跌倒风险，19–23 为中等风险，≥24 为低风险（满分 28）。Common cut-offs: a total of 18 or less is high fall risk, 19–23 moderate and 24 or more low (maximum 28).

能举个计算实例吗？Can you show a worked example?

例如在「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」中填 平衡分（0–16） = 12，步态分（0–12） = 9，结果区显示：总分：21 / 28；风险分级：中等跌倒风险（19–23）；平衡 / 步态：12 / 16 · 9 / 12；占满分：75%；⚠ 分级界值来自 Tinetti 原始研究，不同人群可能不同；本页不能替代专业评估For example, entering Balance score (0–16) = 12, Gait score (0–12) = 9 in the Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) gives: Total score: 21 / 28; Risk band: moderate fall risk (19–23); Balance / gait: 12 / 16 · 9 / 12; Share of maximum: 75%; ⚠ the cut-offs come from the original Tinetti studies and may differ between populations; this page does not replace a professional assessment

哪些输入会被检查？Which inputs are validated?

「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」会检查这些输入——「平衡分（0–16）」：必须填写，须为不小于 0且不大于 16的整数；「步态分（0–12）」：必须填写，须为不小于 0且不大于 12的整数；绝对值超过 10¹⁵ 的数也会被拒绝。不符合时结果区显示具体提示，不会给出数字。The Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) checks its inputs — "Balance score (0–16)": required, must be at least 0 and at most 16 (a whole number); "Gait score (0–12)": required, must be at least 0 and at most 12 (a whole number); numbers above 10¹⁵ in absolute value are rejected too. When a value fails, the result area names the problem instead of showing a number.

有哪些选项可以调整？What options can I adjust?

「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」的设置：「平衡分（0–16）」默认 12；「步态分（0–12）」默认 9。每次生成结果都按当前设置处理。Settings in the Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) — "Balance score (0–16)" default 12; "Gait score (0–12)" default 9. The result always uses the current settings.

结果可以代替医生的建议吗？Can this replace medical advice?

不能。「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.

「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」免费吗？需要注册吗？Is the Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) free? Do I need an account?

「Tinetti 平衡与步态评分（POMA 总分与跌倒风险分级）」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Tinetti Balance and Gait Score (POMA Total and Fall-Risk Band) is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.