🔥 热量消耗估算器（MET × 体重 × 时间）Calories Burned Estimator (MET × Weight × Time)

使用说明与常见问题How-to & FAQ

「热量消耗估算器（MET × 体重 × 时间）」是什么？What is the Calories Burned Estimator (MET × Weight × Time) tool?

粗估消耗 kcal ≈ MET × 体重(kg) × 小时。请先查活动对应的 MET 再填。本地示意，非实验室或穿戴设备测量。Rough kcal ≈ MET × weight(kg) × hours. Look up the activity MET first. Local demo only - not a lab or wearable measurement.

如何使用「热量消耗估算器（MET × 体重 × 时间）」？How do I use the Calories Burned Estimator (MET × Weight × Time) tool?

在「热量消耗估算器（MET × 体重 × 时间）」中，填写「MET」、「体重 kg」、「小时」等参数，结果会随输入实时计算并显示在下方。In the Calories Burned Estimator (MET × Weight × Time): Fill in "MET", "Weight kg", "Hours"; results are recalculated instantly as you type.

MET 是什么？What is MET?

MET（代谢当量）表示相对安静坐着的能耗倍数。快走约 3.5-5，慢跑约 7-10。请查活动对应的 MET 表后再填。MET (metabolic equivalent) is energy cost relative to quiet sitting. Brisk walking is about 3.5-5; jogging about 7-10. Look up a MET table for your activity.

和穿戴设备一样准吗？Is this as accurate as a wearable?

不是。本页是 MET × 体重 × 时间的粗估，未接入心率或实验室测量。No. This is a MET × weight × time estimate only - no heart rate or lab measurement.

哪些输入会被检查？Which inputs are validated?

「热量消耗估算器（MET × 体重 × 时间）」会检查这些输入——「MET」：必须填写，须大于 0且不大于 30；「体重 kg」：必须填写，须大于 0且不大于 500；「小时」：必须填写，须大于 0且不大于 168；绝对值超过 10¹⁵ 的数也会被拒绝。不符合时结果区显示具体提示，不会给出数字。The Calories Burned Estimator (MET × Weight × Time) checks its inputs — "MET": required, must be more than 0 and at most 30; "Weight kg": required, must be more than 0 and at most 500; "Hours": required, must be more than 0 and at most 168; numbers above 10¹⁵ in absolute value are rejected too. When a value fails, the result area names the problem instead of showing a number.

有哪些选项可以调整？What options can I adjust?

「热量消耗估算器（MET × 体重 × 时间）」的设置：「MET」默认 6；「体重 kg」默认 70；「小时」默认 0.5。每次生成结果都按当前设置处理。Settings in the Calories Burned Estimator (MET × Weight × Time) — "MET" default 6; "Weight kg" default 70; "Hours" default 0.5. The result always uses the current settings.

结果可以代替医生的建议吗？Can this replace medical advice?

不能。「热量消耗估算器（MET × 体重 × 时间）」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Calories Burned Estimator (MET × Weight × Time) gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.

「热量消耗估算器（MET × 体重 × 时间）」免费吗？需要注册吗？Is the Calories Burned Estimator (MET × Weight × Time) free? Do I need an account?

「热量消耗估算器（MET × 体重 × 时间）」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Calories Burned Estimator (MET × Weight × Time) is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.