♀️ 女性 BMI 计算器（含腰围、腰高比）BMI Calculator for Women (with Waist and Waist-to-Height Ratio)
女性成人 BMI 和健康体重范围（WHO 标准，与男性相同），可再填腰围：按女性腰围界值（≥80 cm 风险增加、≥88 cm 明显增加）和腰高比（≥0.5 风险增加）评估腹部脂肪风险。孕期不适用。本地处理。Adult BMI and healthy weight range for women (WHO cut-offs, the same as for men), plus an optional waist measurement assessed with the female waist thresholds (80 cm or more increased risk, 88 cm or more substantially increased) and the waist-to-height ratio (0.5 or more increased risk). Not for use in pregnancy. Processed locally.
使用说明与常见问题How-to & FAQ
「女性 BMI 计算器（含腰围、腰高比）」是什么？What is the BMI Calculator for Women (with Waist and Waist-to-Height Ratio) tool?
女性成人 BMI 和健康体重范围（WHO 标准，与男性相同），可再填腰围：按女性腰围界值（≥80 cm 风险增加、≥88 cm 明显增加）和腰高比（≥0.5 风险增加）评估腹部脂肪风险。孕期不适用。本地处理。Adult BMI and healthy weight range for women (WHO cut-offs, the same as for men), plus an optional waist measurement assessed with the female waist thresholds (80 cm or more increased risk, 88 cm or more substantially increased) and the waist-to-height ratio (0.5 or more increased risk). Not for use in pregnancy. Processed locally.
如何使用「女性 BMI 计算器（含腰围、腰高比）」？How do I use the BMI Calculator for Women (with Waist and Waist-to-Height Ratio) tool?
在「女性 BMI 计算器（含腰围、腰高比）」中，填写「体重（kg）」、「身高（cm）」、「腰围（cm，可选）」等参数，结果会随输入实时计算并显示在下方。In the BMI Calculator for Women (with Waist and Waist-to-Height Ratio): Fill in "Weight (kg)", "Height (cm)", "Waist (cm, optional)"; results are recalculated instantly as you type.
女性的 BMI 标准和男性不同吗？Are BMI cut-offs different for women?
不同性别用同一套成人 BMI 界值（18.5–24.9 为正常）。差别在于腰围界值：女性 ≥80 cm 风险增加、≥88 cm 明显增加，男性分别为 94 cm 和 102 cm。Adults of both sexes use the same BMI cut-offs (18.5–24.9 normal). The waist thresholds differ: for women 80 cm or more is increased risk and 88 cm or more substantially increased; for men 94 cm and 102 cm.
腰围怎么量？How do I measure my waist?
站直、正常呼气后，在最下面一根肋骨和髂骨顶端的中点水平绕一圈，软尺贴身但不勒紧。Stand straight and breathe out normally, then measure around the midpoint between the lowest rib and the top of the hip bone, snug but not tight.
能举个计算实例吗？Can you show a worked example?
例如在「女性 BMI 计算器（含腰围、腰高比）」中填 体重（kg） = 62，身高（cm） = 165，腰围（cm，可选） = 78，结果区显示：BMI：22.8；分级：正常；健康体重范围：50.4–67.8 kg；腰围风险：低（<80 cm）；腰高比：0.473（<0.5）；⚠ 女性 BMI 界值与男性相同；孕期、哺乳期和 18 岁以下不适用，女性体脂率通常比同 BMI 男性高For example, entering Weight (kg) = 62, Height (cm) = 165, Waist (cm, optional) = 78 in the BMI Calculator for Women (with Waist and Waist-to-Height Ratio) gives: BMI: 22.8; Category: normal weight; Healthy weight range: 50.4–67.8 kg; Waist risk: low (under 80 cm); Waist-to-height ratio: 0.473 (under 0.5); ⚠ the BMI cut-offs are the same for women and men; not valid in pregnancy, breastfeeding or under 18; women…
哪些输入会被检查？Which inputs are validated?
「女性 BMI 计算器（含腰围、腰高比）」会检查这些输入——「体重（kg）」：必须填写，须不小于 10且不大于 500；「身高（cm）」：必须填写，须不小于 50且不大于 250；「腰围（cm，可选）」：可留空；填写时须不小于 30且不大于 250；绝对值超过 10¹⁵ 的数也会被拒绝。不符合时结果区显示具体提示，不会给出数字。The BMI Calculator for Women (with Waist and Waist-to-Height Ratio) checks its inputs — "Weight (kg)": required, must be at least 10 and at most 500; "Height (cm)": required, must be at least 50 and at most 250; "Waist (cm, optional)": optional; if given it must be at least 30 and at most 250; numbers above 10¹⁵ in absolute value are rejected too. When a value fails, the result area names the problem instead of showing a number.
有哪些选项可以调整？What options can I adjust?
「女性 BMI 计算器（含腰围、腰高比）」的设置：「体重（kg）」默认 62；「身高（cm）」默认 165；「腰围（cm，可选）」默认 78。每次生成结果都按当前设置处理。Settings in the BMI Calculator for Women (with Waist and Waist-to-Height Ratio) — "Weight (kg)" default 62; "Height (cm)" default 165; "Waist (cm, optional)" default 78. The result always uses the current settings.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「女性 BMI 计算器（含腰围、腰高比）」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The BMI Calculator for Women (with Waist and Waist-to-Height Ratio) gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「女性 BMI 计算器（含腰围、腰高比）」免费吗？需要注册吗？Is the BMI Calculator for Women (with Waist and Waist-to-Height Ratio) free? Do I need an account?
「女性 BMI 计算器（含腰围、腰高比）」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The BMI Calculator for Women (with Waist and Waist-to-Height Ratio) is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.