🎨 颜色干扰测试Stroop Color Test
在线颜色干扰测试（斯特鲁普效应）：屏幕上会出现“红、蓝、绿、黄”等颜色字，但字的颜色和字义常常不一样，你要尽快选出字的颜色而不是读出的字。测完 20 或 40 题后显示正确率、平均反应时间和干扰效应（不一致时比一致时慢多少毫秒），锻炼专注力和反应抑制。Stroop colour test online: colour words like RED, BLUE, GREEN and YELLOW appear in ink that often doesn't match the word — pick the ink colour as fast as you can, not the word you read. After 20 or 40 trials you see your accuracy, average reaction time and the interference effect (how much slower mismatched words are), a classic focus and inhibition exercise.
点击和字的颜色相同的按钮，也可以按数字键 1-4 或字母 R/B/G/Y。正确率不低于 80% 时才记录最快平均反应时间。Tap the button matching the ink colour, or press 1–4 or R/B/G/Y. Your best average reaction time is saved only when accuracy is at least 80%.
玩法说明与常见问题How to play & FAQ
「颜色干扰测试」怎么玩？How do I play Stroop Color Test?
大脑读字几乎是自动的，所以当“红”字用蓝色写出来时，你要选“蓝”就会慢一点、也容易出错，这就是心理学里有名的斯特鲁普效应。测试中大约三分之一的题目字和颜色一致，其余不一致；结束后会分别统计两类题的反应时间，差值越小说明抗干扰能力越强。保持专注、只看颜色，多练几次就会更快。Reading is almost automatic, so when the word RED is printed in blue ink, choosing “blue” takes longer and errors creep in — the famous Stroop effect. About a third of the trials match and the rest don't; at the end both kinds are timed separately, and a smaller gap means better resistance to interference. Stay focused on the colour only and you'll get faster with practice.
这是医学测试吗？Is this a medical test?
不是。它只是一个参考性的脑力小游戏，结果会受设备、网络延迟和状态影响，不能用于诊断。No. It's a casual brain-training game; results depend on your device and mood and can't be used for any diagnosis.
英文界面会显示英文单词吗？Does the English page show English words?
会。切换到 English 后颜色字会变成 RED、BLUE 等英文单词。Yes. After switching to English the colour words become RED, BLUE and so on.
「颜色干扰测试」免费吗？需要下载吗？Is Stroop Color Test free? Do I need to download anything?
完全免费，无需注册、下载或安装，打开网页就能玩，手机、平板和电脑都支持；游戏完全在你的浏览器本地运行，不会上传任何数据。It is completely free with no sign-up, download or install — just open the page on a phone, tablet or computer. The game runs entirely in your browser and nothing is uploaded.