👣 步数转英里Steps to Miles Calculator
按身高估算步幅，把步数换成英里/公里。可设置「步数」、「身高 cm」、「性别」。Steps → miles/km using a height-based stride. Settings: Steps, Height cm, Sex.
使用说明与常见问题How-to & FAQ
「步数转英里」是什么？What is the Steps to Miles Calculator tool?
按身高估算步幅，把步数换成英里/公里。可设置「步数」、「身高 cm」、「性别」。Steps → miles/km using a height-based stride. Settings: Steps, Height cm, Sex.
如何使用「步数转英里」？How do I use the Steps to Miles Calculator tool?
填写步数、身高并选择性别，会按身高估算步长，得到对应的英里数和公里数。结果会随输入实时更新。Enter the steps and your height and choose your sex; the stride is estimated from your height to give the distance in miles and kilometres. The result updates as you type.
步幅Stride
约身高×0.415（男）/0.413（女）。≈ height × 0.415 (male) / 0.413 (female).
能举个计算实例吗？Can you show a worked example?
例如在「步数转英里」中填 步数 = 10000，身高 cm = 170，性别 = 男，结果区显示：步幅：70.6 cm；英里：4.384 mi；公里：7.055 kmFor example, entering Steps = 10000, Height cm = 170, Sex = Male in the Steps to Miles Calculator gives: Stride: 70.6 cm; Miles: 4.384 mi; Kilometres: 7.055 km
哪些输入会被检查？Which inputs are validated?
「步数转英里」会检查这些输入——「步数」：必须填写，须大于 0，须为整数；「身高 cm」：必须填写，须大于 0；绝对值超过 10¹⁵ 的数也会被拒绝。不符合时结果区显示具体提示，不会给出数字。The Steps to Miles Calculator checks its inputs — "Steps": required, must be greater than 0, must be a whole number; "Height cm": required, must be greater than 0; numbers above 10¹⁵ in absolute value are rejected too. When a value fails, the result area names the problem instead of showing a number.
有哪些选项可以调整？What options can I adjust?
「步数转英里」的设置：「步数」默认 10000；「身高 cm」默认 170；「性别」可选 男、女（默认 男）。每次生成结果都按当前设置处理。Settings in the Steps to Miles Calculator — "Steps" default 10000; "Height cm" default 170; "Sex": Male, Female (default Male). The result always uses the current settings.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「步数转英里」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Steps to Miles Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「步数转英里」免费吗？需要注册吗？Is the Steps to Miles Calculator free? Do I need an account?
「步数转英里」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Steps to Miles Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.